An Anti-Inflammatory Salad for You!


  • 2 whole organic beets (red, orange or both) – sliced for roasting
  • 1/4 cup fresh basil– diced
  • 3 tablespoon organic fresh  cucumber juice
  • 4 cups organic bok Choy- chopped
  • 5 leaves fresh Organic Kale-chopped and vein removed
  • 2 tablespoons organic extra virgin olive oil
  • 1 teaspoon Celtic sea salt
  • 1/4 cup fresh organic lemon juice


  1. Roast beets in a preheated toaster oven at 400 degrees for 15 min sprinkled with 2 tsp. olive oil, a pinch of Celtic sea salt and 4 tsp. fresh lemon juice.
  2. Combine salad ingredients ( bok Choy, basil, and kale) and top with warm roasted beets.  Mix cucumber juice with remaining olive oil, Celtic sea salt, and lemon juice.  Use a hand whisk to blend together. Pour over salad.
  3. Enjoy!

Here are two more recipes to help your inflammation – Roasted Beet Hummus and Grapefruit & Garlic Ceviche!


1- Inflammation Nation, by Floyd Chilton, page 25


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